Executives Meeting

Wellness Strategies for Busy Professionals: Reclaim Your Energy & Focus

Event Format

Webinar

Date

Mon, Oct 19, 2026, 12:00 PM CDT – Mon, Oct 19, 2026, 01:00 PM CDT

Cost

FREE to Members & Non-Members

Type

Webinars

Event Host

Contact Information

Open To

Members and Non-members

Description

Event Schedule by Time Zone: 
Pacific: 10 AM to 11 AM | Mountain: 11 AM to 12 PM | Central: 12 PM to 1 PM | Eastern: 1 PM to 2 PM

Healthcare risk professionals often operate in high-pressure environments where competing priorities, constant problem-solving, and ongoing organizational challenges can make burnout feel inevitable. In this engaging wellness session, executive coach, author, and leadership expert Sonya Sigler will share practical strategies designed to help busy professionals reclaim their energy, improve focus, and build sustainable self-care habits. Attendees will explore actionable techniques for rest, reset, and resilience that can be incorporated into even the busiest schedules. Whether you're experiencing overwhelm or looking to proactively strengthen your well-being, this session offers tools to help you maintain peak performance while supporting your personal wellness and long-term career success.

Learning Objectives:

  1. Recognize the key causes and warning signs of stress, overwhelm, and burnout commonly experienced by healthcare risk management professionals.
  2. Apply practical wellness and self-care strategies to restore energy, improve focus, and build resilience in high-pressure work environments.
  3. Develop sustainable habits and routines that support long-term well-being, enhance personal effectiveness, and help prevent burnout.
ASHRM CE Credits1
CNE Credits0

Speaker:

Sonya L. Sigler, is the founder of PractiGal. She began her career in-house as an IP and corporate lawyer at Sega and Intuit before moving into startups, including Cataphora, a pioneer in AI for the legal industry. A best-selling author, executive coach, consultant, and certified Vistage speaker, Sonya helps corporate teams, executives, entrepreneurs, and professionals through transitions and to take action and achieve their goals. She is the author of WELCOME to the Next Level, What’s Next for My Career?, and 30 Days to Better Self-Care and is known for practical, engaging workshops on leadership, career development, personal branding, and wellness. She lives in Vancouver, Washington where she is working on her next book, 30 Days of Gratitude.

 

Member: Free
Non-Member: Free